How long, How often


How long
 
We use for to say how long:
We have been waiting for twenty minutes.
They lived in Manchester for fifteen years.
We use since with the present perfect or the past perfect to say when something started:
I have worked here since December.
They had been watching since seven o’clock in the morning.
We use from …to/until to say when something starts and finishes:
They stayed with us from Monday to Friday.
We will be on holiday from the sixteenth until the twentieth.

How often
 
The commonest adverbials of frequency are:

always
never
normally
occasionally
often
rarely
seldom
sometimes
usually


We usually put adverbials of frequency in front of the main verb:
We often spend Christmas with friends.
I have never enjoyed myself so much.
but they usually come after the verb be:
He was always tired in the evening.
We are never late for work.
We use the adverbial a lot to mean often or frequently. It comes at the end of the clause:
We go to the cinema a lot.
but before another time adverbial:
We go to the cinema a lot at the weekend.
We use much with a negative to mean not often:
 We don’t go out much. (= We don’t go out often)
We use how often or ever to ask questions about frequency. How often comes at the beginning of the clause:
How often do you go to the cinema?
How often have you been here?
ever comes before the main verb:
Do you ever go to the cinema at the weekend?
Have you ever been there?
Longer frequency phrases, like every year or three times a day usually come at the end of the clause:
I have an English lesson twice a week.
She goes to see her mother every day.

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